About Alberto's Therapeutic Massage

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Hot Spa & Hydrotherapy Health Benefits

• Relief from aches and pains
• Stress relief
• Improved sleep
• Encourage weight loss.
• Quality time with yourself
• Muscle relaxation and recovery
• Manage diabetes and heart disease 
• Minimise the pain of arthritis

CONTRAINDICATIONS FOR HOT SPA:

The changes in heart rate during and after therapy may pose significant risks for people with cardiovascular conditions such as arrhythmia. Increased swelling and inflammation. Heat therapy is not recommended immediately after physical activity, after injury, or during an infection.

1. IMPROVED SLEEP

When you spend the evening relaxing under the steamy water of your hot tub, your body temperature slowly rises.

Once you get out of the water and the air begins cooling down your body, your brain naturally signals that it’s time for sleep.

This will help you fall asleep much faster than usual.

2. REDUCE ANXIETY & STRESS

Stress and anxiety can wreak havoc on the body if left unmanaged for too long, significantly reducing the quality of your life.

Creating a personal space to escape the outside world can positively affect your mental health and can help provide an added feeling of safety when needed.

3. BETTER CIRCULATION
As you relax under the warm water, your blood vessels will expand, making it easier for your blood to move through your body.
This will help oxygenate your system more effectively and will allow the blood to move to the muscles that require it the most.

4. LESS INFLAMMATION
Our joints are under constant stress as they provide the support our bodies need to perform our daily tasks.
Your body weight will settle in your lower back, hips, knees, and ankles, compacting the joints, which can lead to inflammation.

5. PAIN RELIEF
Hot tubs promote pain relief in various areas, including headache relief, back pain relief, and even reduced pain experienced in those who suffer from fibromyalgia.

6. WEIGHT-LOSS
While it may seem odd that you could lose weight simply by spending time in a hot tub, it’s true!
The heat of the hot tub will increase your body temperature and will cause your heart to beat faster for a period of time.

7. FASTER RECOVERY
Heat and massage have been shown to positively affect the body's healing in multiple ways. This can be seen by the popularity of hot tubs, saunas, and hydromassage chairs being included in gyms across the country.
8. LOWER BLOOD PRESSURE
The effects warm water has on the body have been the focus of many studies over the years.
One that was completed in 2016 found that participants who bathed in warm water for extended periods of time experienced a drop in blood pressure.

9. INCREASED RANGE OF MOTION
Changes to your range of motion can be caused by various things, such as injury, age, or overly tight muscles.
As previously mentioned, hot tubs help release the tension in your body, relaxing muscles that have been flexed and tightened for extended periods of time.
10. RELAXATION!
Our world is busier than ever, with each day bombarding us with seemingly endless stressors and stimulation.
It’s essential that you find ways to include relaxation in your daily routine, and a hot tub can be a powerful tool to do so. 

Taking an ice bath lowers your body temperature and triggers more blood flow to your core. After an ice bath, your body temperature rises, and blood flow returns to your tissues. Ice baths may help improve alertness, reduce pain, and decrease inflammation.

Contra-indications of Ice Baths – Cold Water Immersion – include: Abnormal / altered skin sensation. Impaired circulation: tissue damage may result from vasoconstriction. Open wounds / broken skin.

Contraindications. Use of ice baths appears to be safe for most individuals, however, individuals with cardiovascular issues or cardiovascular disease and/or individuals with low blood pressure should consult their GP or local physician first.
Contraindications include cold hypersensitivity, circulatory compromise, history.
Cold application is not suitable for the following conditions： Impaired circulation (e.g. deep vein thrombosis, peripheral vascular disease) Area of application is near a chronic wound or bleeding tissue. History of cold allergy.

Side effects, risks and who shouldn't take ice baths

• Heart disease.
• High blood pressure.
• Diabetes.
• Peripheral neuropathy.
• Poor circulation.
• Venous stasis.
• Cold agglutinin disease

Contra-indications of Ice Baths – Cold Water Immersion – include: 

• Abnormal / altered skin sensation.
• Impaired circulation: tissue damage may result from vasoconstriction.
• Open wounds / broken skin.
• Hypersensitivity to cold, such as Raynaud’s phenomenon, cold urticaria, cryoglobulinemia, and paroxysmal cold hemoglobinuria.
• Angina pectoris or other severe cardiac disease.
• Chlorine allergy.
• Peripheral vascular disease.
• Under influence of drugs or alcohol.
• Epilepsy.
• Geriatrics (elderly patients).
• Children.

Ice Safety Precautions

• Never go onto the ice alone. ... 
• Always keep your pets on a leash. ... 
• New ice is usually stronger than old ice. ... 
• Beware of ice covered with snow. ... 
• Slush is a danger sign, indicating that ice is no longer freezing from the bottom and can be weak or deteriorating.

Muscle RecoveryIce baths help make repairing micro tears in muscles a faster process, so post-exercise recovery is quicker.Inflammation ReductionCold water immersion reduces the impact of inflammation on the body, making it beneficial for conditions like arthritis or post-injury recovery.Enhanced CirculationGoing into an ice bath initially constricts your blood vessels, but then through your ‘cold shock response’ your body sends out adrenaline, and this prompts the blood vessels to quickly dilate once again. This rapid change from constriction to dilation improves circulation, delivering oxygen and nutrients to tissues.Boosted ImmunityRegular exposure to cold can strengthen the immune system, increasing resilience to illnesses.Stress ReductionThe release of endorphins during ice baths helps alleviate stress and anxiety, promoting mental well-being.Just a note before we move on. Ice baths may be something you’ll want to approach with a bit of caution the first time you do it – as while they do come with their benefits, they can definitely be a shock to the system!

What is an Infrared Sauna?

Unlike traditional saunas which heat the air around you, infrared saunas use invisible light waves to penetrate your body directly. These infrared waves are part of the electromagnetic spectrum, like visible light and radio waves. Think of it this way – you feel the warmth of infrared light when you stand near a hot stove but you don’t see it.

Stay informed, take care of your body, and prioritize responsible practices for safe infrared sauna use. Remember, paying attention to how your body feels is essential. If you experience any unusual skin reactions after using an infrared sauna, discontinue use and consult a healthcare professional.
There is no substantial scientific evidence to suggest that infrared saunas cause cancer, skin cancer, or melasma. However, as with any heat therapy, it's crucial to take precautions, such as avoiding prolonged or excessively hot sessions.
Infrared saunas may not be a safe choice for people with certain health conditions, and they can cause dehydration and blood pressure changes
Some of these studies were also performed with people using a regular sauna. On the other hand, no harmful effects have been reported with infrared saunas.

CONTRAINDICATIONS:

MEDICATION, CHILDREN, THE ELDERL, CARDIOVASCULAR ACTIVITY., ALCOHOL, DISEASES THAT AFFECT ABILITY TO SWEAT, INDIVIDUALS PRONE TO BLEEDING AND FEVER.  

But some people with certain health conditions, such as high blood pressure, heart disease, or kidney disease, should avoid this activity. Experts also recommend against sauna usage for pregnant people. Always check with a healthcare provider regarding whether infrared saunas are right for you.  Saunas & Medications  Diuretics, barbiturates and beta-blockers may impair the body's natural heat loss mechanisms. Anticholinergics such as amitryptaline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke.  

What Are The Top 10 Benefits of an Infrared Sauna?

1. Detoxification

2. Immune System Boost

3. Inflammation Reduction

4. Pain Management

5. Improved Sleep & Recovery

6. Stress Relief

7. Skin Health

8. Improved Heart Health and Decreased Blood Pressure

9. Calorie Burn

10. Improved Energy Levels

(Reviewed by Dr. Alicia Brown, DC,DACNB) Dylan Golden, MA Nov 29, 2023. "Better Brain & Body"

7 Ways Using A Spa Pool:

1) Spa Pools Help Reduce Stress

2) You Can Gain Better & Deeper Sleep

3) Improved Cardiovascular Health

4) Reduction of Headaches

5) Detoxifying The Body

6) Lowering The Blood Pressure

7) Alleviating Aches & Pains

Before reading this article, please note that this information should not be seen as medical advice and that you should talk to your healthcare practitioners prior to lifestyle changes.

Embarking on a wellness journey can be both exhilarating and daunting. Among the myriad of options available, infrared saunas have gained significant popularity thanks to their profound health benefits. However, as with any wellness practice, understanding the nuances of infrared sauna safety is crucial. Found—Space is committed to guiding you through the safe and effective use of infrared saunas, ensuring your experience is both enjoyable and beneficial.

Before delving into safety aspects, it’s essential to comprehend how infrared saunas function. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared panels to emit light that penetrates your skin. This process directly warms your body without significantly increasing the air temperature. The result is a more comfortable yet equally, if not more, effective sauna experience. The benefits are multifaceted, from detoxification and muscle recovery to improved circulation and skin rejuvenation.

Despite their many advantages, misconceptions about the safety of infrared saunas persist. One common concern relates to the nature of infrared rays. It’s important to clarify that these are not ultraviolet rays, which can cause skin damage. Infrared saunas use far-infrared light, a safe and therapeutic part of the light spectrum.

However, risks do exist if saunas are used improperly. Overheating, dehydration, and interference with medication are potential hazards. It’s also possible for users to experience lightheadedness or nausea, particularly if they stay in the sauna for too long or fail to hydrate adequately.

Individual health conditions necessitate specific considerations when using an infrared sauna. Here are some infrared sauna safety tips for various groups:

• Pregnant Women: The use of infrared saunas during pregnancy is generally not recommended. Due to the lack of research in this area and the potential risk of overheating and dehydration, it’s advised that pregnant women consult with their healthcare provider before using an infrared sauna.
• Individuals with Heart Conditions: Those with cardiovascular conditions should exercise caution. The heat from the sauna can increase heart rate and lower blood pressure, which might not be suitable for some heart conditions. Consulting with a healthcare professional is crucial in these instances.
• Children: The safety of infrared saunas for children hasn’t been studied thoroughly. Children’s bodies regulate temperature differently than adults, making them more susceptible to heat-related issues. Therefore, it’s generally recommended that children avoid sauna use or use it under strict adult supervision and for shorter durations.
• Elderly Users: Older individuals should be cautious, especially if they have existing health conditions or take medications that affect blood pressure or heart rate. A shorter duration and lower temperature setting, coupled with medical advice, can make sauna use safer for this group.

To maximise the benefits and minimise risks, here are some general infrared sauna safety tips:

1. Stay Hydrated: Drink plenty of water before, during, and after your sauna session to prevent dehydration.
2. Limit Your Time: Start with shorter sessions (around 10-15 minutes) and gradually increase the duration as your body adapts. Once ready, we recommend sessions lasting 30-45 minutes.
3. Mind the Temperature: Begin at lower temperatures and slowly increase to more comfortable levels. We typically recommend temperatures between 45°C and 55°C as higher temperatures are not necessary for effective sauna use.
4. Listen to Your Body: If you feel dizzy, nauseous, or uncomfortable, exit the sauna immediately.
5. Cool Down: After your session, be sure you rehydrate and take a cold shower (or even a cold plunge!) to activate cold shock proteins and hormesis.

Infrared saunas offer a plethora of health benefits, but their safe use is paramount. By understanding how they work, acknowledging potential risks, and adhering to specific precautions, you can safely incorporate infrared saunas into your wellness routine. Remember, each individual’s response to sauna therapy can vary, so it’s essential to listen to your body and consult healthcare professionals when needed.

Found—Space believes in empowering our clients with knowledge and guidance. Whether you’re seeking relaxation, detoxification, or improved health, the journey with hormetic technology can be a transformative and enriching experience. Enquire online to learn more.